WORKOUTS TAUGHT IN 21,000 GYMS AROUND THE WORLD AND NOW AVAILABLE IN YOUR HOME

WORKOUTS FOR ALL LEVELS AND GOALS

 

  • All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT, dance and more.

  • Beginner to advanced 3 - 12 week workout plans to help you achieve your goals.

  • All workouts are scientifically designed and proven to get results.

  • Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

  • World-class instructors to motivate and push you through each and every workout.

OUR AT HOME WORKOUT CATEGORIES

CARDIO WORKOUTS

STRENGTH TRAINING

HIIT WORKOUTS

AB WORKOUTS

INDOOR CYCLING

DANCE WORKOUTS

YOGA & FLEXIBILITY

KIDS WORKOUTS

GUIDED MEDITATION

1000+ WORLD'S BEST WORKOUTS

Preview workouts

FEATURED IN

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  • forbe
  • mindbody
  • popsugar

FREQUENTLY ASKED QUESTIONS

What is LES MILLS On Demand?

LES MILLS On Demand allows you to enjoy the Les Mills in-club experience in the comfort and convenience of your home with over 1000 workouts from our most popular Les Mills programs.

The workouts taught live in gym/club facilities are customized and made available to you as online videos.

Workouts range from 15 – 60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to the gym. In addition, LES MILLS On Demand provides a variety of workout schedules, and a Global Facebook Community to support you on your health and fitness journey and help you get the most out of your workout regimen.

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Can I try it out before I buy subscription?

LES MILLS On Demand offers a free trial to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.

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Where is LES MILLS On Demand available?

LES MILLS On Demand membership is currently available in the following countries:

Africa
South Africa

Americas
Antigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States

Europe
Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Israel, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

Asia Pacific
Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand and Singapore

Middle East
Azerbaijan, Bahrain, Bangladesh, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

We’re making our way around the world as fast as possible, and will bring membership to your region soon.

Click here if you'd like us to drop you an email to let you know when you can sign up for LES MILLS On Demand.

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Can I use LES MILLS On Demand when I travel?

Yes! To access LES MILLS On Demand when you travel, you will need to download the LES MILLS On Demand App, as you will not be able to access the website from an unsupported country.

There's simple 3 step process to make sure you can access your favorite workouts anywhere.

STEP 1: Make sure you're all signed up for LES MILLS On Demand. You can register here.
STEP 2: Download LES MILLS On Demand app for your device before you leave home, then sign in.
STEP 3: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS or Android device? With the LES MILLS On Demand iOS App and the LES MILLS On Demand Android App, you can download workouts for up to 14 days and view them at your convenience.

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What LES MILLS On Demand workouts are included in my subscription?

Each and every workout on LES MILLS On Demand is included in your subcscription. The following workout categories and programs are available on LES MILLS On Demand:

Cardio Workouts
BODYCOMBAT™, BODYATTACK™ & BODYSTEP™

Strength Training
BODYPUMP™

HIIT Workouts
LES MILLS GRIT™ & LES MILLS SPRINT™

Yoga & Flexibility
Yoga & BODYBALANCE™

Ab Workouts
LES MILLS BARRE™ & CXWORK™

Dance Workouts
SH’BAM™ & LES MILLS DANCE

Kids Workouts
BORN TO MOVE™

Guided Meditation
LES MILLS On Demand also offers fitness education and instruction videos to ensure you get the most of our your workouts and On Demand experience. Please note that some of the workouts offered in your gym/club facility may not be available on LES MILLS On Demand.

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What are the LES MILLS On Demand subscription options?

LES MILLS On Demand offers a Monthly Subscription option, 3-monthly Subscription, and a 12-month Annual Subscription option.

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Who are the instructors in the videos?

LES MILLS On Demand workouts are presented by the best of the best. Workouts are instructed by LES MILLS Program Directors, the individuals who teach and educate LES MILLS instructors around the world how to present the workouts.

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How do I cancel LES MILLS On Demand?

You can cancel your LES MILLS On Demand subscription at any time in the 'My Subscriptions' section of My Account. You will need to visit the login page to be able to access My Account.

Select 'My Subscriptions' in the drop down under 'My Account' at the top of the page. Then click ‘View’ next to your subscription type and select 'Cancel' – you may receive a pop up confirming your cancellation, click 'Okay' to continue. Please note, if your subscription is attributed to your club membership, you will need to request cancellation via your facility to ensure they also cancel your billing agreement.

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WAYS TO WATCH

Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.

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WHAT OUR COMMUNITY
IS SAYING

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Wordswithpeople007

Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.

star star star star star
Kaitlin Kanabay

Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!

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udele bodnar

Great program. I get all my favorites right at home on my schedule. I can pause if I need to, I can take it on the road with me, and try things that I might not have the courage to do in person at home where no one can laugh at me.

JOIN THE LES MILLS TRIBE

Share your journey with the most supportive and inspiring fitness community around the global. #lesmillsondemand

TRY the 
LES MILLS ON DEMAND
APP FOR FREE

Access our full library of workouts whenever, wherever - at home, in the gym, and on the go.

START YOUR FREE TRIAL

Cancel anytime during free trial